stress-manage-at-desk

Manage stress at your desk in JUST 2 minutes

Imagine if you could relax, feel better and be more productive, by doing something in only 2 minutes.

May be it’s 1 PM or 5 PM, you’re feeling stiff, tired and a bit sluggish in your office. We have this amazing video tutorial from Judi Bar, a certified Yoga Therapist at Cleveland Clinic. She demonstrates 2 minutes of simple stretches you can do right in your chair.

These activities combine deep breathing and some muscle movements to help lose them. Habit of doing these stretches has even more benefits like managing stress and lowering blood pressure.

Categories:
heart_attack_younger_people
menopause_heart
postworkout_feature
Family Activities
Veggies_Main

Leave your comment

Please enter comment.
Please enter your name.
Please enter your email address.
Please enter a valid email address.