Let’s accept it, we face multiple moments everyday that are anxiety inducing such as stressful situation at work, being crowded while daily commute, etc.
These everyday moments raise your heart rates causing anxiety. For times like these we came across a GIF trending on internet these days.
Whenever you feel your heart rate is increasing, inhale and exhale along with the expanding and contracting shapes. This will help you manage your breathing. You can save it on your phone for the times you need it.